Who doesn't like burgers? It's been loved by people all around the world! here's a small attempt to make burger healthy. The patty is made with mixed vegetables and shallow fried to avoid extra calories. The patty of the burger can be had has cutlet also. Down below is the simple recipe of the veggie burger.
Ingredients:
Vegetable patty:
boiled and smashed mixed vegetables(carrot, peas, cauliflower etc)- 1/2cup
boiled and smashed potatoes- 1cup
cornflour- 2tbsp
pepper powder- 1tsp
pepper powder- 1tsp
oil- 1tbsp
salt to taste
To assemble a burger:
burger buns -4 nos
mayonnaise- 2tbsp
shredded lettuce- 1/2cup
sliced tomatoes- 1large
sliced onions- 1 medium
dill chips(optional)- 12 pieces
butter/oil- 2tsp
Method:
Vegetable patty:
1. take all the ingredients in a bowl except oil. mix well. take a lemon sized mixture and shape it into
a patty(cutlet). repeat the same and make all the patties.
2. heat a nonstick pan, drizzle some oil over it and place all the patties, drizzle some oil on the top.
cook both the sides in a medium flame till you get a golden brown colour.
Burger:
1. cut each burger bun into half, apply butter on the inner side(white side) of the bun and toast them
lightly on a pan.
2. on a clean dry surface place the lower side of the bun, spread some mayonnaise over it and place
the vegetable patty over it, now add shredded lettuce, dill chips, onion and tomato slices and the
upper side of the bun.
3. repeat the same for all the burger buns.
4. serve immediately with french fries and tomato ketchup.
See also:
